Weigh In record (no journal entry) for 27 March 2011
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1418 kcal
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Fat: 35.96g | Prot: 90.15g | Carb: 189.80g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Baby Kosher Dills, Sourdough Bread, Boneless Skinless Chicken Breasts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Sprite Zero (Can), Garden Veggie Straws - Lightly Salted. Dinner: Red Tomatoes, Baby Spinach, Organic, Corn, Frozen Steamable, Decaffeinated Coffee, Skim Milk, Baked Potato (Peel Not Eaten), Honey Mustard Salad Dressing, Light Soft Spread, Parmesan Encrusted Tilapia. Snacks/Other: Oranges, Quakr Rice Cake Carmel Corn Mini. more...
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losing 5.6 lb a week
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