Weigh In record (no journal entry) for 28 April 2014
|
187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1307 kcal
|
Fat: 50.23g | Prot: 66.56g | Carb: 155.73g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee, Chiquita Banana. Lunch: Wendy's Double with Everything and Cheese. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars. more...
|
|
3090 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|