Weigh In record (no journal entry) for 25 November 2021
|
278.0 lb
Lost so far: 37.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
2048 kcal
|
Fat: 85.46g | Prot: 68.71g | Carb: 242.86g.
Breakfast: Denny's Hash Browns, Maple Syrup , Plain French Toast, Denny's Veggie-Cheese Omelette. Lunch: Orange Juice , Trader Joe's Beef Jerky, Hazelnuts Filberts. Dinner: Godiva Chocolate Liqueur, Cranberry Juice, Signature Cafe Cranberry Sauce, Kraft Stove Top Savory Herbs Stuffing Mix, HEB Bacon Pieces, Golden Corral Brussels Sprouts , Betty Crocker Sweet Potato Casserole, Mashed Potato, Turkey Breast Meat . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nspiregr8ness's weight history
|