Weigh In record (no journal entry) for 28 April 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2641 kcal
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Fat: 67.22g | Prot: 167.67g | Carb: 328.63g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Sutter Home Chardonnay, Betty Crocker BC HAMBURGER HELPER LASAGNE. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Blue Bunny No Sugar Added Vanilla Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter, Wholesome Garden Sugar Snap Peas, Bananas. more...
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3808 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.0 lb a week
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