Weigh In record (no journal entry) for 25 November 2021
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105.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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763 kcal
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Fat: 26.41g | Prot: 52.96g | Carb: 71.00g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes, Freshmark Bananas, Coffee. Lunch: Coffee, Light Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steak Sandwich on Roll. more...
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losing 10.8 lb a week
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