geomuse's Journal, 28 April 2014

155.8 lb Lost so far: 15.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 35.57g | Prot: 34.56g | Carb: 209.77g.   Breakfast: General Mills Rice Chex Cereal, 2% Fat Milk, Half and Half Cream. Dinner: Egg Roll with Shrimp, Guilin Rice Vermicelli. Snacks/Other: Bananas, Tierra Farm Organic Raw Cashews. more...

2094 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...