Weigh In record (no journal entry) for 28 April 2014
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199.8 lb
Lost so far: 10.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1975 kcal
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Fat: 79.88g | Prot: 72.38g | Carb: 254.43g.
Breakfast: Chocolate Chip Muffin, Bananas , International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Lunch: Cantaloupe Melons, Liberte Greek Yogurt - Blackberry (Container), Becel Olive Oil Margarine, Cracker Barrel Extra Old Cheddar Cheese, Natural Bakery Canadian Rye Bread (37g). Dinner: Natural Bakery Canadian Rye Bread (37g), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Chocolate Chip Muffin. more...
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gaining 1.4 lb a week
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