brendadb_'s Journal, 25 November 2021

163.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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200 kcal

Fat: 4.62g | Prot: 8.00g | Carb: 29.00g.   Breakfast: Schneider's 1% Light Milk, Cream of Wheat Instant Original Cereal, IHOP Coffee, Chosen Foods Chia Seeds. Lunch: Great Value Chicken Broth. more...

2325 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...