Weigh In record (no journal entry) for 28 April 2014
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1783 kcal
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Fat: 79.87g | Prot: 128.32g | Carb: 133.24g.
Breakfast: Silk Light Chocolate Soymilk, Egg. Lunch: Olive Oil, Mixed Vegetables (Frozen), Trader Joe's Spearean Risotto, Broccoli Raab (Cooked), Skinless Chicken Breast. Dinner: Dinner Rolls, Broccoli Raab (Cooked), Beef and Pork Meatballs. Snacks/Other: Ranch Salad Dressing, Carrots, Chicken Wing. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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