Weigh In record (no journal entry) for 24 November 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2021:
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2348 kcal
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Fat: 59.36g | Prot: 37.79g | Carb: 284.17g.
Breakfast: Guayaki Yerba Mate Organic Tea, Trader Joe's Power Berry 100% Juice Blend, Korean Sauce, Quinoa (Cooked). Lunch: Corn, Goya Black Beans, Red Onions, Garden of Eatin' red hot blue chips, Canola Vegetable Oil, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Popchips Barbeque Potato Chips, Sauvignon Blanc Wine. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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