Weigh In record (no journal entry) for 25 November 2021
|
178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
2863 kcal
|
Fat: 104.42g | Prot: 144.75g | Carb: 327.03g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 大腸麵線. Dinner: 油豆腐, 米血糕, 高麗菜, 豬頭肉, 米糕, 滷蛋, 甜不辣. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|