Weigh In record (no journal entry) for 25 November 2021
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148.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1893 kcal
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Fat: 78.79g | Prot: 137.06g | Carb: 159.34g.
Breakfast: Brazi Bites Brazilian Cheese Bread , Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Air fryer chicken tenders, Air fryer chicken tenders, Mission Soft Taco Flour Tortillas (Medium). Dinner: Cracker Barrel Old Country Store Spiral Ham, Cranberry Sauce (Sweetened, Canned) , Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing, Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Snacks/Other: Thomas' Original English Muffins, Ikea Blueberry Cake, Artisan Fresh Triple Chocolate Bundt Cake. more...
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steady weight
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