Weigh In record (no journal entry) for 27 March 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1482 kcal
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Fat: 19.02g | Prot: 62.10g | Carb: 273.29g.
Breakfast: Multigrain Oatmeal, Banana. Lunch: Red Delicious Apple (Large), Green Peas (Frozen), Shrimp Chow Mein or Chop Suey. Dinner: Salsalito Roasted Breast of Turkey, Sour Dough Bread, Banana. Snacks/Other: Peanut Butter Filled Pretzels, Red Delicious Apple (Large), Belgian White Chocolate Macadamia Nut Coffee Creamer, Organic Sugar, STRBKS CAFFE VERONA WHOLE BEA, Banana. more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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