MMDuff10's Journal, 28 April 2014

No surprise there.

150.6 lb Lost so far: 40.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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953 kcal

Fat: 42.02g | Prot: 71.41g | Carb: 75.45g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Skyline Chili Chili Bean Bowl, Barbecue Flavor Pork Skins, Daisy Sour Cream. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Ocean Spray Diet Cranberry Grape Spray Juice. more...

2204 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...