Weigh In record (no journal entry) for 24 November 2021
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217.8 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1710 kcal
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Fat: 64.01g | Prot: 131.18g | Carb: 158.68g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Farmers Market Baby Cut Miniatures Carrots, Egg White. Dinner: Lettuce Salad with Assorted Vegetables, Tartar Sauce, Grilled Fish. Snacks/Other: McDonald's Quarter Pounder with Cheese, Honey, Lime. more...
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losing 13.9 lb a week
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