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finally worked out yesterday
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2749 kcal
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Fat: 106.44g | Prot: 205.45g | Carb: 254.06g.
Breakfast: Great Value Organic Original Soymilk, Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Ketchup, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Clif Bar Builder's Max - Caramel Peanut. Dinner: Organic Original Soymilk, ON 100% Whey, Boca Meatless Chik'n Patties, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Mashed Potato (from Fresh). Snacks/Other: Tuna Creations Sweet and Spicy, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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losing 5.6 lb a week
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