Weigh In record (no journal entry) for 27 March 2011
|
186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
1346 kcal
|
Fat: 44.97g | Prot: 94.58g | Carb: 142.01g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Crunchy Cheetos (2 oz), Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie with Icing, Light Nonfat Yogurt - Banana Cream Pie. more...
|
|
2798 kcal
|
Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|