Weigh In record (no journal entry) for 25 November 2021
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203.3 lb
Lost so far: 14.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1612 kcal
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Fat: 64.20g | Prot: 51.30g | Carb: 213.34g.
Breakfast: Canela, Power One Pasta de Amendoim Chocolate com Avelã, Banana Prata. Lunch: Suco de Acerola, Costela de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana-da-Terra Frita, Arroz Branco (Cozido), Quero Feijão Carioca, Doce de Mamão Verde. Dinner: Molho Agridoce, Picles de Pepino Azedo, Mandioca Cozida, Costela de Porco. more...
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losing 0.5 lb a week
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*Brida*'s weight history
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