Weigh In record (no journal entry) for 25 November 2021
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184.4 lb
Lost so far: 52.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1513 kcal
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Fat: 55.93g | Prot: 73.32g | Carb: 176.19g.
Breakfast: Ener Bio Shiitake-Champignon, Cheddar Käse oder Amerikanische Käsesorte, Miracel Whip Balance , Aldi Blütenhonig Cremig, Ja! Vollkorn Toastbrot . Lunch: Spreewaldhof Das Andere Apfelmus, Chiquita Banane, Edeka Weizenmehl Type 405, Ei. Dinner: Rapsöl, Gut & Günstig Norwegische Lachsfilets (125g), Chef Select Klassischer Kartoffelsalat. Snacks/Other: Aldi Bio Gemüsebrühe, Himbeeren, Mandarine, Ehrmann High Protein Chocolate Pudding. more...
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losing 0.8 lb a week
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