Weigh In record (no journal entry) for 25 November 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1770 kcal
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Fat: 44.19g | Prot: 107.24g | Carb: 231.75g.
Breakfast: Огурец (с Кожурой), Mehadrin Dates, Beemster Aged Gouda Cheese, Pilaros Green Olives Stuffed with Garlic, Авокадо, Dom Reserve Smoked Salmon, Amber Хлеб. Lunch: Amber Хлеб, Куриный суп 🍲. Dinner: After Eight Straws, Авокадо, Огурец (с Кожурой), Оливковое Масло, Листья Салата, Dimpflmeier Monastery Rye Bread, Куриное Филе. Snacks/Other: Mars Mars Bar (Fun Size). more...
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losing 4.6 lb a week
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