Weigh In record (no journal entry) for 25 November 2021
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173.3 lb
Lost so far: 40.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1637 kcal
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Fat: 64.90g | Prot: 82.79g | Carb: 169.61g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Uuni"feta"pasta (ei pastaa), Rainbow Penne Rigate. Dinner: Keitetty Kananmuna, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Cucumber. Snacks/Other: Marli Glögi. more...
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losing 3.1 lb a week
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