Weigh In record (no journal entry) for 28 April 2014
|
136.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
789 kcal
|
Fat: 33.90g | Prot: 15.15g | Carb: 102.68g.
Breakfast: General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. Lunch: Nabisco Wheat Thins Crackers - Original, Laughing Cow Light French Onion Cheese Wedges. Snacks/Other: Taco Time Chips & Salsa (with Mild Salsa). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|