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right. lets try this again for the umpeeth time!!!
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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2045 kcal
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Fat: 106.09g | Prot: 58.27g | Carb: 207.85g.
Breakfast: Skimmed Milk, Instant Coffee (made from Powdered). Lunch: Wafer Thin Ham, White Rustic Bread Roll, Low Fat Cheese. Dinner: Light Choice - Minced Beef and Potatoes. Snacks/Other: Belgian Chocolate Ice Cream. more...
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gaining 1.0 lb a week
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