Weigh In record (no journal entry) for 25 November 2021
|
146.2 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2021:
|
1213 kcal
|
Fat: 41.11g | Prot: 91.25g | Carb: 118.60g.
Breakfast: Café, Pão Francês, Ovo. Lunch: Tomates, Sadia Filé de Peito, Purê de Inhame. Snacks/Other: Mortadela, Prezunic Queijo Muçarela , Seven Boys Pão de Forma (50g), Lacta Bis (7g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianca Lage's weight history
|