lexerus's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

176.4 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

1460 kcal

Fat: 62.97g | Prot: 41.22g | Carb: 145.91g. Breakfast: Kaffee. Lunch: Vollkornbrötchen, Bündner Gerstensuppe. Dinner: Zürcher Geschnetzeltes. Snacks/Other: Bier, Pralinés. more...

2339 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

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lexerus's Journal, 08 March 2011

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