Weigh In record (no journal entry) for 28 April 2014
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185.6 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1183 kcal
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Fat: 45.48g | Prot: 30.73g | Carb: 160.89g.
Breakfast: Pears, Lidl Special Muesli, Tesco Greek Yogurt, Tap Water, Coffee. Lunch: Vegetable Soup, Aldi Instant Noodles, Tap Water, Coffee. Dinner: Morrisons Lemon Lime Squash, Water. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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