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11/13
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185.7 lb
Lost so far: 27.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1337 kcal
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Fat: 77.41g | Prot: 127.01g | Carb: 35.97g.
Breakfast: Extra Virgin Olive Oil, Spinach, Egg, Avocado, Tomatoes, 1% Fat Milk. Lunch: Strawberries, Cucumber (Peeled), Extra Virgin Olive Oil, Mushrooms, Baked or Broiled Fish. Dinner: The Laughing Cow Light Cheese, Compliments Cooked Ham, Marc Angelo Coppa Di Parma, Edam Cheese, 1% Fat Milk. more...
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losing 15.4 lb a week
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