Weigh In record (no journal entry) for 27 March 2011
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200.4 lb
Lost so far: 75.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1246 kcal
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Fat: 65.30g | Prot: 89.61g | Carb: 83.89g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Bread. Lunch: Green Peppers, Beef Franks 97% Fat Free, Ezekiel 4:9 Low Sodium Bread, Onions, Walnuts, Dried Cranberries, California Vegetables Blend. Dinner: Beef Franks 97% Fat Free, 2% Deluxe Reduced Fat American Cheese Slices, Egg. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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