Weigh In record (no journal entry) for 27 March 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1340 kcal
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Fat: 27.03g | Prot: 36.71g | Carb: 248.00g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee. Lunch: Radishes, Fat Free Zesty Italian Dressing, Feta Cheese, Hearts of Romaine Lettuce, Diet Lemon Iced Tea. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Banana, Pop Tarts Strawberry. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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