Weigh In record (no journal entry) for 25 November 2021
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187.0 lb
Lost so far: 14.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1392 kcal
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Fat: 36.69g | Prot: 108.39g | Carb: 165.92g.
Breakfast: Eat Clean Pasta de Amendoim com Cacau Zero, Pão Integral, Peterfrut Morango Congelado, Leite (sem Gordura com Vitamina A), Whey Protein, Ovo Mexido. Lunch: Tomates, Rúcula, Frango Desfiado, Abóbora Cabotia. Dinner: Rúcula, Mandioca Cozida, Frango Desfiado. Snacks/Other: Oba Suco de Melancia, Maçã, Banana Nanica. more...
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gaining 1.2 lb a week
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 Comments
Entra no canal Tua saúde, a Tati tem mega situações q vc consegue quebra essa barreira.😉
25 Nov 21 by member: Adelmo_fig
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Vou ver sim obrigada amigo
25 Nov 21 by member: Carol.Roch@
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Dei uma olhadinha agora,ja sigo ela é otima mesmo vou maratonar.
25 Nov 21 by member: Carol.Roch@
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