Weigh In record (no journal entry) for 25 November 2021
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165.8 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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703 kcal
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Fat: 21.83g | Prot: 51.71g | Carb: 78.89g.
Breakfast: Café, DIA Leite Integral, DIA Pão de Forma Tradicional, Ovo. Lunch: Alface, Tomates Cereja, Acelga, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Laranja Pêra, Pêssegos. more...
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losing 0.6 lb a week
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Mon@lis@'s weight history
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