Bud Jameson's Journal, 28 April 2014

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Weigh In record (no journal entry) for 28 April 2014

171.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:

959 kcal

Fat: 35.74g | Prot: 21.01g | Carb: 145.29g. Breakfast: Smucker's Red Raspberry Jam, Thomas' Banana Bread English Muffin, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Peanut Butter, Saltine Crackers. Dinner: Soluppa Corn Chowder. Snacks/Other: Klondike Original Ice Cream Bar, Apples. more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Yard Work (gardening) - 1 hour and 3 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Bud Jameson's Journal, 28 April 2014

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