fquevedo1's Journal, 25 November 2021

198.4 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 24.58g | Prot: 58.12g | Carb: 17.18g.   Lunch: Nidemar Champiñones Enteros, Pechugas de Pollo (o Cocidas). Dinner: Crufi Helado Ligth Dulce de Leche, Arándanos, Fleischmann Gelatina Light, Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli. Snacks/Other: Calcar Queso Colonia. more...

2211 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...