Flatblister's Journal, 28 April 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 89.42g | Prot: 144.73g | Carb: 225.74g.   Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Wienerschnitzel Italian Sausage Sandwich, Ore-Ida Sweet Potato Fries. Dinner: Cooked Broccoli (from Fresh), Quinoa (Cooked), Kroger Boneless Pork Loin. Snacks/Other: Ice Cream, Pillsbury Real Cherry Turnovers, Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Muscle Milk Chocolate Milk Protein Shake (11 oz), Sunny Delight Beverages Sunny Delight. more...

3026 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...