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Well, tooth is fixed now so back to normal eating. Wonder if the weight will find me or if I will maintain this new weight 🤔💭
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167.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1608 kcal
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Fat: 76.53g | Prot: 82.81g | Carb: 151.62g.
Breakfast: Starbucks Caramel Macchiato Coffee Enhancer, Nespresso Espresso. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Pesto Sauce, Cooked Salmon. Snacks/Other: Dare Bear Paws Molasses, Sun-Rype Apple Sauce, A&W Restaurant Poutine, A&W Restaurant Chubby Chicken Strips (5). more...
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losing 4.0 lb a week
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