Weigh In record (no journal entry) for 25 November 2021
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180.1 lb
Lost so far: 5.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1492 kcal
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Fat: 58.26g | Prot: 69.86g | Carb: 170.46g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Egg, JBB Filet Indykiem Faszerowany, Aldi Soft Brown Sandwich Thins. Lunch: Go Ahead! Crispy Slices Apple, Vital Fresh Sałatka z Tuńczykiem i Kukurydzą. Dinner: Tesco Pesto, Aldi Unsmoked Bacon Medallions, Aldi Spinach & Ricotta Tortelloni. Snacks/Other: Lodough Caramel Crunch Cake Bar, Aldi Groovy Biscuit Snack. more...
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losing 0.7 lb a week
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