Weigh In record (no journal entry) for 25 November 2021
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184.7 lb
Lost so far: 72.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2167 kcal
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Fat: 80.62g | Prot: 70.28g | Carb: 289.90g.
Breakfast: Rainbow Miniluumutomaatti, Lidl Kermajuusto, Pirkka Maksamakkara, Pirkka Ciabatta, Kaneli, Banaanit, Myllärin 4 Viljan Hiutale Luomu. Lunch: Pirkka Maksamakkara, Pirkka Ciabatta. Dinner: Punasipuli, Ketsuppi, Vitasia Sweet Chili Sauce, Kurkku, Paprika (Punainen), Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Rypsiöljy, Dulano Uunilenkki, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Pirkka Ciabatta, Paprika (Punainen), Rainbow Miniluumutomaatti, Lidl Kermajuusto, Pirkka Maksamakkara, Banaanit, Myllyn Paras Kaurapuuro. more...
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2374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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