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Marc1
Journal
27 Mar 11
Marc1's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
176.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
1479 kcal
Fat: 76.31g | Prot: 142.19g | Carb: 60.50g.
Breakfast:
Navels Oranges.
Lunch:
Asparagus, Chicken Breast.
Dinner:
Cucumber (with Peel), Chicken Breast.
Snacks/Other:
Oranges, Roasted & Salted Sunflower Kernels, PLNTRS DELUXE MIXED NUTS-DOT.
more...
2157 kcal
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 50 minutes.
more...
steady weight
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