Weigh In record (no journal entry) for 25 November 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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989 kcal
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Fat: 39.50g | Prot: 37.02g | Carb: 117.07g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Maailman paras kastike. Snacks/Other: Omenat (Golden Delicious), Myllärin Marjainen Muromysli, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2199 kcal
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Activities & Exercise:
Kävely - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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