Weigh In record (no journal entry) for 25 November 2021
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145.7 lb
Lost so far: 25.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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963 kcal
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Fat: 43.28g | Prot: 39.86g | Carb: 101.09g.
Breakfast: Doğa Yulaf Ezmesi , Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Beyaz Ekmek. Snacks/Other: Havuçlu Kek. more...
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gaining 1.9 lb a week
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❤️Hatice❤️'s weight history
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