Weigh In record (no journal entry) for 25 November 2021
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168.0 lb
Lost so far: 3.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1009 kcal
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Fat: 35.97g | Prot: 79.16g | Carb: 89.05g.
Breakfast: Sütaş %2,5 Yağlı Süt, Turşu, Yeşil Biber, Sütaş Üçgen Peynir, Ekmecik Çavdar Ekmeği, Yeşil Yapraklı Marul, Domatesler, Emin Çemeni Sıyrılmış Pastırma. Lunch: Sütaş Ayran, Haşlanmış Nohut, Bulgur Pilavı, Mercimek Çorbası, Dana Eti. more...
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losing 3.1 lb a week
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