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rharniz
Journal
24 Nov 21
rharniz's Journal, 24 November 2021
rharniz's Profile
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Weigh In record (no journal entry) for 24 November 2021
124.6 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2021:
1635 kcal
Fat: 47.70g | Prot: 104.07g | Carb: 192.68g.
Breakfast:
Toasted Sour Dough Bread, Peanut Butter, Helga's Sourdough.
Lunch:
Oak Plus Chocolate, Blueberries , Yoguri Protein Vanilla Yogurt.
Dinner:
Pad Thai.
Snacks/Other:
Oak Plus Chocolate.
more...
506 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes.
more...
gaining 3.9 lb a week
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