Weigh In record (no journal entry) for 25 November 2021
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174.4 lb
Lost so far: 92.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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968 kcal
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Fat: 20.66g | Prot: 53.27g | Carb: 137.42g.
Breakfast: Butterplätzchen. Lunch: Rapsöl, Knoblauch, Zwiebeln, Dosentomaten, Aubergine, Zucchini, Müller’s Mühle Wachtel Bohnen. Dinner: Blumenkohl, REWE Birne Abate Fetel, Satsuma, Filinchen Original, Dennree Camembert Light, Christine Angermaier Bayerischer Räuchertofu. more...
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losing 3.1 lb a week
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 Comments
Mir gefällt deine Disziplin!✌️😊
25 Nov 21 by member: veggielady!
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