Weigh In record (no journal entry) for 25 November 2021
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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936 kcal
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Fat: 53.59g | Prot: 85.95g | Carb: 25.75g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee, Woolworths Tangy Mayonnaise, Cucumber (with Peel), Boiled Egg. Lunch: Fresh Pasta (Cooked) , Grilled Fish. Dinner: Woolworths Mixed Vegetables, Chicken Sausage, Beef Sausage, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Almond Milk, Flat White. more...
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losing 2.3 lb a week
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