Weigh In record (no journal entry) for 25 November 2021
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180.1 lb
Lost so far: 18.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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525 kcal
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Fat: 22.97g | Prot: 48.46g | Carb: 30.62g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Boiled Egg. Dinner: Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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losing 3.1 lb a week
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