Weigh In record (no journal entry) for 28 April 2014
|
155.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1533 kcal
|
Fat: 62.52g | Prot: 72.80g | Carb: 178.04g.
Breakfast: Volkoren Brood, Gekookt Ei, Becel Boter, Koffie met Melk. Lunch: Wortelen. Dinner: Tomaten, Fritessaus Halfvol, Optimel Magere Kwark Citroen, Kropsla, AH Tartaar, Gebakken Aardappelen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Ysco Dieetijs. Snacks/Other: Sweet Chilli Flavour Potato Hoops, Zoute Pepsels. more...
|
|
1888 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|