Weigh In record (no journal entry) for 24 November 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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3654 kcal
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Activities & Exercise:
Bisiklet - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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@ketomanlife's weight history
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