Weigh In record (no journal entry) for 25 November 2021
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131.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1651 kcal
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Fat: 49.48g | Prot: 129.42g | Carb: 154.74g.
Breakfast: AH Ongebrande Walnoten , AH Ongezouten Cashewnoten, Bolletje Schuddebuikjes, Cacao Nibs Ah, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel. Lunch: Winterwortel, Slammers Energy Drink Sugarfree, Marne Franse Mosterd Mild, Beemster Belegen 30+, Kips' Kleintje Smeerleverworst Mager, AH Les Pains Bastille Volkoren. Dinner: Grand'Italia Penne Volkoren, AH Hacheevlees , Rendang Vers Vers. Snacks/Other: AH Ongebrande Walnoten , De Nieuwe Band Amandelen Wit (Ongezouten en Ongebrand), AH Soja Drink Ongezoet, My Protein Mug Cake, Maiswafel Sondey. more...
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steady weight
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