Weigh In record (no journal entry) for 28 April 2014
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2232 kcal
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Fat: 66.68g | Prot: 116.26g | Carb: 155.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Beef Steak, Hamburger or Hotdog Rolls, Cheddar Cheese. Dinner: Noodles, Chicken Breast. Snacks/Other: White Table Wine, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite. more...
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losing 1.5 lb a week
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