Weigh In record (no journal entry) for 28 April 2014
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1694 kcal
|
Fat: 56.00g | Prot: 50.93g | Carb: 246.35g.
Breakfast: Granola with Milk, Orange Juice. Lunch: Muller Light Mandarin Yoghurt, Sliced Ham (Extra Lean), Original Crispbread, Butter. Dinner: Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: Cadbury Caramel Egg, Cadbury Creme Egg, Satsuma, Bananas , Satsuma. more...
|
|
2037 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo kelley's weight history
|